This tape set has been a valuable tool for me when I am seeing patterns showing up and I am unsure of how to release them. These patterns are usually what 'trip me up' when I am desiring to move forward, or creating changes in my life. Listening to this series one or two times can help me loosen up and let go with greater ease and much more awareness as to what I am doing to keep those patterns in play. I always have this set on hand, like a flashlight when the power goes out.